In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex.

Sex definitely has plenty of physical and psychological benefits to it. However, the answer to how important it is in a marriage is a bit more complicated than that. Frequent sexual activity has perks such as reduced stress, an emotional connection, greater intimacy and lowered divorce rates. There are differences in how men and women view sex, but it does play a pivotal role in marriage.

Learn about our expanded patient care options and visitor guidelines. Intimacy is key to having a healthy, functional and overall happy relationship. Intimacy tends to follow a pattern as a relationship evolves. Couples newly in love typically experience feelings of closeness and excitement and have regular sex, says Kraft.

Maintenance sex may not sound like the most titillating thing in the world, but it is crucial to the health of your relationship. It means keeping the sex up to ensure both people in the relationship are sexually satisfied. Sometimes your partner wants to get it on and all you want to do is catch up on the last season of GoT. Sex sounds time-consuming and annoying.