Last Updated: June 3, References. To create this article, 74 people, some anonymous, worked to edit and improve it over time. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times. Learn more Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing.
How to Get Bigger Hips Naturally to Improve Your Waist-To-Hip Ratio
How to Get Wider Hips: 12 Exercises
Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today we at Bright Side share some valuable tips that will help you build the perfectly toned butt you've always dreamed of. Making your buttocks bigger without exercise is not possible. In order to achieve your goal you have to follow these 2 phases:. After exercise, your buttocks are in the repair cycle, and it's essential to choose the right type and amount of foods to ensure that your butt will grow bigger. Keep in mind this simple rule : If you want to increase your weight you should eat more.
Then, pick five of the exercises below and complete them three times a week. Be sure to rest 30 seconds to 1 minute in between sets, too. When these moves start to get easy, up the weight or add a set to continue to challenge yourself — your new booty will thank you. Before we start: Reps are how many times you repeat an exercise.
How can I improve my ratio naturally? These are questions we get a lot. First, we need to get on the same page. Big compared to what? By this standard, a woman with a waist-to-hip ratio less or equal to 0.