The term 'yoga butt' is no joke—just check out the downward dogs all around you in most any class. Want in on a stronger butt? These moves demonstrated by yoga expert Heidi Kristoffer work your glutes, legs, core, and back, and leave you feeling strong. This weighted workout strengthens your rear , too. From down dog, step your right foot forward between your hands, spin your left heel down with the foot slightly angled out, press into your feet, and reach your arms to the ceiling, framing your face.
Yoga Booty Essentials – 9 Booty Poses for a Perky Butt
Yoga-Inspired Exercises for a Strong Butt | Shape
A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out pun intended the perfect fit physique, it also helps our body come into balance practically, by assisting in posture and reducing pain in the low back. By far the largest group of muscles in our body, our gluteals and hamstrings are responsible for pelvic stabilization as well as strength and mobility in the hips.
Get a Yoga Booty
A calmer, stress-free mind, better concentration levels and increased stamina are some of the significant benefits of doing yoga on a regular basis , but yoga comes with an added advantage:. By practicing our 9 booty poses, in the right sequence and for the right amount of time, you too could get that magical yoga butt, you always thought was too good to be true. These 9 poses will help you lose weight by burning a hell lot of calories and will also improve your overall flexibility levels. And as the icing on the cake, your butt will get perfectly toned like you always wanted it to be!
The traditional butt workout using squats, lunges, and gym equipment can get old. Adding these yoga poses to your workouts will not only help shape, round, and lift your booty in all the right ways, it will make you more flexible, centered, and ready to take on the day. There are 3 primary muscles to target when working on shaping the booty: the gluteus maximus, medius, and minimus. We will walk through 9 poses to maximize muscle use and stimulate growth in each area. Repeat each move for 5 breaths.